BAAN PHO
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Cyclist Recovery
Massage
Built by cyclists, for cyclists
Do your legs feel heavy after a ride? Quads loaded, glutes tight, lower back worn out? Are the long hours in the saddle limiting your mobility and slowing down your recovery?
At Baan Pho Thai Massage we built this treatment specifically around what cyclists need. The Cyclist Recovery Massage was developed together with professional riders, combining our background in traditional Thai massage with a real understanding of what cycling asks of the body.
It is a full-body massage, but the work concentrates on the muscle groups that carry the pedal stroke: quadriceps, hamstrings, glutes, hip flexors, calves, soleus, tibialis anterior and lower back — without neglecting the rest of the body, so the balance stays right.
Ideal for
people who:
Ride road, gravel or MTB on a regular basis.
Feel muscle overload after training or racing.
Notice tension in legs, glutes, hips or lower back.
Want better mobility, less stiffness and a more efficient recovery.
Want to add a cycling-specific treatment to their training.
Why your body will
thank you
A body that has recovered, moves well and stays balanced simply rides better.
Faster muscle recovery
Deep work on quads, hamstrings, glutes and lower back releases the load built up in training and shortens the time between sessions.
Better mobility and flexibility
Stretches adapted to the cyclist restore range of movement in hips, legs and back, easing the stiffness that limits the pedal stroke and raises the risk of injury.
Fewer injuries and overloads
Releasing tension in the hardest-working muscle groups lowers the risk of knots, overload and the injuries that come with continuous training.
Sharper performance
A recovered, mobile body rides better. This is not just rest: it is part of the training.
Everything you need
to know before coming
Who is the Cyclist Recovery Massage for?
It is built for road, gravel and MTB riders, and for anyone who cycles regularly. It also works well for athletes carrying muscle overload after hard sessions, long routes or racing who want to recover more efficiently.
How is it different from a standard sports massage?
It was designed around the cyclist and combines sports massage with genuine traditional Thai techniques. Alongside the deep muscle work it uses pressure on specific points, work along the muscle lines and gentle stretches adapted to cycling, to improve mobility and make recovery more complete.
Which areas does the session focus on?
It is a full-body massage, but we pay particular attention to the muscles that do the work on the bike: quadriceps, hamstrings, glutes, hip flexors, calves, soleus, tibialis anterior and lower back. Every session is adapted to the rider and to the load they are carrying.
When is the best time to book it?
Either after a long ride or a race, to help the muscles recover, or during training blocks, to keep mobility, reduce stiffness and prepare the body to keep training.
How does it differ from the Thai Oil Massage?
Both use natural oil and share some Thai techniques. The Thai Oil Massage is aimed at general wellbeing and combines relaxation with gentle stretching. The Cyclist Recovery Massage is built for cyclists: it brings in sports massage technique and focuses on the muscles that carry the pedal stroke, adapting to the rider's training and condition.
How do I know if this is the right massage for me?
If you ride regularly, your legs feel heavy after training, you notice stiffness in the hips or lower back, or you simply want to recover better between sessions, this treatment was designed for you. If you are not sure which massage to choose, our team will gladly talk it through with you.
