BAAN PHO
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Sports Massages
Recover faster. Move better. Perform stronger.
Cyclist Recovery Massage
Deep leg recovery for cyclists. Get back on the bike feeling fresh.
Runner Recovery Massage
Full leg recovery for runners. Lightness for the next long run.
Triathlete Recovery Massage
Recovery after swimming, riding and running. Three disciplines, one massage.
Deep Tissue Sports Massage
Deep pressure on the hardest-worked muscles. For heavy training loads.
Where are you
in your season?
Whether you compete or not, every sports massage adapts to what your body needs right now. Tell us how your season is going and we will adjust technique, intensity and length.
Shorter, activating work. Mobility, assisted stretching and medium pressure to leave the muscle awake, never sore.
- Recommended length: 60 min
- No deep release or trigger point work
Regular work to sustain your training load: mobility, preventive release and attention to the areas your discipline loads most. You do not have to compete to need it.
- Recommended length: 60 – 90 min
- Every two to four weeks depending on your volume
Longer, draining work. Deep release of quads, hamstrings and calves to speed up recovery and reduce soreness.
- Recommended length: 90 – 120 min
- Includes Thai stretching and fascia work
Other rituals
